Services

Rooted Care Membership

Rooted Care is where your healing begins—without pressure.
These plans are designed to meet you where you are, helping you make gentle, manageable changes that fit into real life. With flexible plan options and increasing levels of personalization, you receive the support that aligns with your needs—every step of the way.

Basic Foundations

Best for:

Self-motivated individuals who want education, rhythm, and gentle guidance.

Includes:

  • 12-month guided curriculum (monthly themes)
  • Monthly core teaching (video or audio)
  • Simple daily & weekly practices
  • Seasonal Ayurvedic guidance
  • Reflection prompts & journaling exercises
  • Resource library (PDFs, checklists, recipes)
  • Community access

Not included:

  • 1:1 coaching
  • Personalized plans
  • Hypnotherapy sessions

Guided Care

Best for:

Busy women, working moms, clients who want accountability and human support.

Includes everything in Foundations, plus:

  • Monthly live group call (Q&A / coaching)
  • Monthly group healing or reflection session
  • Guided habit support (non-clinical)
  • Community discussion access
  • Seasonal check-in worksheets
  • Priority email or form-based questions

Nurture Path

Best for:

Those needing deeper emotional and nervous-system support.

Includes everything in Guided Care, plus:

  • Quarterly 1:1 sessions (coaching or | hypnotherapy)
  • Personalized rhythm review (seasonal)
  • Priority scheduling
  • Small-group circle
  • Life stage centric adaptations

Premier Care

Best for:

Individual committed to long-term transformation, leadership, or becoming wellness ambassadors.

Includes everything in Nurture Path, plus:

  • Monthly 1:1 sessions (coaching or | hypnotherapy)
  • Fully customized seasonal wellness plans
  • Direct messaging access
  • Annual personalized health rhythm map
  • Invitation to private retreats or intensives

Independent Consultations

Discovery call

Free

A 30-minute call to gently explore your health, your goals, and whether Ayurveda is the right path for you.

Ayurvedic Initial Consultation

$100

A 90-minute deep-dive into your health, including a detailed intake and a personalized plan for diet, lifestyle, herbs, and supportive therapies.

Follow up Consultation

$50

After your initial consultation, this option offers continued support through regular check-ins.

Post Partum Care

Various Packages

Nourishing support for new mothers focusing on recovery, emotional well-being, and gentle lifestyle alignment during the postpartum period.

New offering in progress.

Hypnotherapy

Various Packages

Guided hypnotherapy sessions to support positive habit shifts and mindset change (offered for habits and behavioral patterns, not for chronic or medical conditions)

New offering in progress.

Customized Meal Plans

Various Packages

Individualized meal plans designed to support your body, lifestyle, and wellness goals with practical, nourishing food choices that are easy to sustain.

New offering in progress.

Terms & Conditions

Now in development

Booking

To book a class, become a member, or rent our studio, please complete this short form. We’ll get back to you as soon as we can.