SvaArogya is a home for practical, everyday Ayurveda. The name comes from Sanskrit and points to being established in your own health, and that is what we help you build, one small habit at a time.

Ayurveda can feel like a lot to take in: new terms, long lists, advice that seems to ask you to change everything at once. Our approach is simpler. We teach a handful of daily habits, walk through them slowly, and let you choose the pace that fits your life. Three days done comfortably is a good week. Nothing here is a race, and nobody is being compared.

Club Nurture by SvaArogya is our one-year membership. Each week you get short recordings, a practice card, and a live call where I teach first and then answer your questions. Over the year you return to the same core habits with more depth each time, so they become part of how you live, not something you tried for a month. Optional add-ons cover life stages such as prenatal, postpartum, perimenopause and menopause.

About me

I’m Raji, the founder of SvaArogya. I’m an Ayurvedic Wellness Counselor (AWC) certified through Kerala Ayurveda, and I hold a degree in nutrition from India. I’m also a certified doula and am currently working toward my Ayurvedic Practitioner (AP) certification.

Alongside this work, I have a career in the medical device industry. It has given me a steady respect for evidence, safety and clear communication, and I bring that into everything I teach. It has also shown me what it’s like to juggle a demanding job with everything else in life. I love how Ayurveda gives us a practical way to look after ourselves every day, and my aim is to make it easy to follow.

I believe good care should leave you feeling capable, not behind. Whether I’m teaching, supporting you through pregnancy, or walking with you through the postpartum weeks, I’ll share what I’ve learned, explain the reasons behind it, and trust you to decide what works for you and your family.